How to Get Past Set-Point Weight

How to Get Past Set-Point Weight

Coach Ann Ray Functional Health Coach Lose Your Tummy Find Your Center Move Your Core About Contact Lose Your Tummy Find Your Center Move Your Core How to Get Past Set-Point Weight Genetically our bodies are pre-wired to be comfortable at a set weight and may be...
If You Don’t Have Anything Nice To Say

If You Don’t Have Anything Nice To Say

Coach Ann Ray Functional Health Coach Lose Your Tummy Find Your Center Move Your Core About Contact Lose Your Tummy Find Your Center Move Your Core If You Don’t Have Anything Nice To Say There are a cascade of negative impacts on your health and well-being whether you...
Get Over Your Covid-19 Rut

Get Over Your Covid-19 Rut

Coach Ann Ray Functional Health Coach Lose Your Tummy Find Your Center Move Your Core About Contact Lose Your Tummy Find Your Center Move Your Core Get Over Your Covid-19 Rut Remember the springtime of 2020 when this pandemic began and you actually saw children...
Optimal Health in Times of Crisis

Optimal Health in Times of Crisis

Coach Ann Ray Functional Health Coach Lose Your Tummy Find Your Center Move Your Core About Contact Lose Your Tummy Find Your Center Move Your Core Optimal Health in Times of Crisis 2020 was one for the books for sure! We began our year with losing an all-time gifted...
One Workout A Week!

One Workout A Week!

Coach Ann Ray Functional Health Coach Lose Your Tummy Find Your Center Move Your Core About Contact Lose Your Tummy Find Your Center Move Your Core One Workout A Week! The most common complaint all fitness professionals hear from people they interact with is “I don’t...

COVID-19 HEALTH TIPS

X