How to Get Past Set-Point Weight

How to Get Past Set-Point Weight

Coach Ann Ray Functional Health Coach Lose Your Tummy Find Your Center Move Your Core About Contact Lose Your Tummy Find Your Center Move Your Core How to Get Past Set-Point Weight Genetically our bodies are pre-wired to be comfortable at a set weight and may be...
One Workout A Week!

One Workout A Week!

Coach Ann Ray Functional Health Coach Lose Your Tummy Find Your Center Move Your Core About Contact Lose Your Tummy Find Your Center Move Your Core One Workout A Week! The most common complaint all fitness professionals hear from people they interact with is “I don’t...
Nurture Your Health as You Would Your Plants

Nurture Your Health as You Would Your Plants

Coach Ann Ray Functional Health Coach Lose Your Tummy Find Your Center Move Your Core About Contact Lose Your Tummy Find Your Center Move Your Core Nurture Your Health as You Would Your Plants After attending a plant night social at a local succulent nursery, I...
New Year = New You

New Year = New You

Coach Ann Ray Functional Health Coach Lose Your Tummy Find Your Center Move Your Core About Contact Lose Your Tummy Find Your Center Move Your Core New Year = New You Do you struggle with what types of foods, how much to eat, and what a good portion size is to control...

COVID-19 HEALTH TIPS

X