Move Your Core
Does just the thought of going for a three-mile hike make you hyperventilate, or does thinking about holding a one-minute plank feel like an impossible dream? Adding any type of movement into your day not only improves the way your body functions, it will also change the way you interact with it. Wherever your journey begins, we all get to choose to feel better, move better, and love our selves better. Getting fit doesn’t have to look the same for everyone, whatever your goal, just take that first step.
One Workout A Week!
The most common complaint all fitness professionals hear from people they interact with is “I don’t have enough time to go to the gym 3 times per week”. This idea has long been held that you have to get in those 30 minutes per day to get results.
One of the most life altering changes that can enhance the quality of life for individuals over the age of 65 is to decrease the fear of falling.