Lose Your Tummy
Are you tired of losing and gaining the same 15 pounds over and over, feeling like a failure every time the scale starts going up, and just plain sick and tired of being sick and tired? It’s time to get curious about finding out what makes weight loss unique to you. Begin to take advantage of tried and true information to lose weight based on your unique personality. Information is power, but accountability is key to your success.
How to Get Past Set-Point Weight
Genetically our bodies are pre-wired to be comfortable at a set weight and may be predetermined in adolescence, middle age or even pregnancy. This set point is where our bodies like to rest when not thinking about what we eat and how we exercise.
Nurture Your Health as You Would Your Plants
Like plants we as humans also require deep inquiries as to how to nurture our unique human qualities that lead to planting the seeds of living our best life.
New Year = New You
Do you struggle with what types of foods, how much to eat, and what a good portion size is to control your daily eating and to create lasting results for any season?
Common Symptoms of Food Sensitivities
This time of year is chuck full of commitments to family and friends, stuck inside out of the winter weather, with short bouts of daylight where you feel like there just isn’t enough sunshine in your day. It can be overwhelming at best and depressing to say the least.