Find Your Center
Are you feeling cloudy in your thinking or like you are not quite getting enough sleep no matter how much time you spend in bed? Are quick to anger or feel like you don’t have control over your work, home or health? Stress reduction is key to taking control of your health and life. Stress causes inflammation in all your tissues, including your brain, which then effects every decision you make from what to eat to how to speak to your spouse. Eliminating stress through mindfulness, paying attention to your daily habits and creating patterns of eating that work for you as an individual will set you up for future success.
If You Don’t Have Anything Nice To Say
There are a cascade of negative impacts on your health and well-being whether you are speaking negatively about someone else or having internal negative self-talk.
Beating the Winter Blues
This time of year is chuck full of commitments to family and friends, stuck inside out of the winter weather, with short bouts of daylight where you feel like there just isn’t enough sunshine in your day. It can be overwhelming at best and depressing to say the least.
Stress Reduction Through Conscious Breathing
Coach Ann Ray Functional Medicine Health CoachStress Reduction Through Conscious Breathing Breath is life! The more effectively you use your breathing apparatus the less stress you will hold in your neck, chest, upper back and shoulder girdle. Often we get...
5 Reason You Should Practice Yoga
Coach Ann Ray Functional Medicine Health Coach5 Reasons You Should Practice Yoga Yoga, the ancient tradition of bringing scattered aspects of your being into unison; yoking together mind, body and breath is a very personal experience for everyone who practices....