Ann Ray
Functional Health Coach
A-CFHC / Personal Trainer / 200 Hour Yoga / Pilates Apparatus
Do you find yourself down on yourself for a few days because what you are trying to change isn’t working? Are you not sure which lifestyle works best for your unique personality? Are you tired of not getting the results you are seeking. Ann’s passion is living and aging well. She has been in the Fitness industry for over 26 years with the purpose of facilitating change by bringing joy, empowering others, and creating trust. If you are in need of changing directions in order to improve your health, Ann will assist you in co-creating your path to optimal health.
Education / Certifications:
- Certified Functional Health Coach- Kresser Institute
- Certified Personal Trainer – American College of Sports Medicine
- Certified Group Fitness Instructor – American Council on Exercise
- Certified Yoga Instructor- White Lotus, Kundalini
- Certified Pilates Apparatus- Power Pilates
- CPR/AED certified – American Heart Association
Specialties:
Weight Loss
Aging Well
Goal Setting
Stress Reduction
Moving Well