Coach Ann Ray

Functional Health Coach

Find Your Center

Move Your Core

Common Symptoms of Food Sensitivities

  • black and red cherries on white bowlStomach Cramps
  • Bloating/Gas
  • Brain Fog
  • Heartburn
  • Acne
  • Fatigue
  • Diarrhea
  • Joint Pain
  • Constipation
  • Headaches

If you are experiencing any of the above symptoms, get curious about what foods are causing it. Order a food sensitivity test, do a food elimination diet, and/or write down your daily food intake and pay attention to what happens the following day. Hiring a coach to walk along side you through the practice of finding out which lifestyle is key for your personal health will alter the rest of your life. If you keep doing what you’re doing, you will keep getting what you’re getting; aren’t you sick of feeling awful!