Common Symptoms of Food Sensitivities
Stomach Cramps- Bloating/Gas
- Brain Fog
- Heartburn
- Acne
- Fatigue
- Diarrhea
- Joint Pain
- Constipation
- Headaches
If you are experiencing any of the above symptoms, get curious about what foods are causing it. Order a food sensitivity test, do a food elimination diet, and/or write down your daily food intake and pay attention to what happens the following day. Hiring a coach to walk along side you through the practice of finding out which lifestyle is key for your personal health will alter the rest of your life. If you keep doing what you’re doing, you will keep getting what you’re getting; aren’t you sick of feeling awful!